FeedWise infographic: psyllium, the cosmetic fibre. Binds water effectively in the gut with little influence on the microbiota, has a cosmetic effect on consistency in mild diarrhoea and a water retaining effect in mild constipation, and should always be prescribed together with advice on adequate water intake.
Meet the Fiber #1: psyllium. Not a microbiome fibre but a water manager. Why it can help in both diarrhoea and constipation, and why water intake always belongs in the advice.